INSTRUCTIONS

1. Print this page.

2. Answer the questions by writing “yes” or “no” next to each question.

3. Then, go back over the “yes” answers, and it should be fairly obvious what to do about it. If there are only a few “yes’s” you will resolve this quickly.

If there are a lot of “yes’s” you will have a worthwhile job ahead of you. This is a long list. We tried to cover many possibilities. However, if you take the time to go through it you may find it very interesting. Every "Yes" answer is all about you.

THE QUESTIONS

I felt frustrated.

I felt that my space was invaded.

I felt I had to have something.

I felt disrespected.

I felt threatened.

I felt I had to do something.

I wanted to threaten someone.

I wanted someone to agree with me.

I wanted someone to understand me.

I wanted someone to listen to me.

I wanted something my own way.

I wanted to do something that really can’t be done.

I wanted or tried to get away with something.

I wanted someone to believe me.

I didn’t want to listen to someone.

I thought someone was trying to control me.

I thought I had to do something.

I thought I couldn’t tolerate something any longer.

I didn’t consider alternatives.

I didn’t expect something.

I didn’t like something.

I didn’t pay attention to something.

I didn’t understand something.

I didn’t agree with something.

I didn’t believe someone.

I didn’t do something I should have done.

This may seem like a lot of questions. However, each and every one of them can be a major stumbling block. The more “yes’s” there are, the more important it is to address them all.

I disregarded something I could have paid attention to.

I decided on something without checking it out.

I threatened someone.

I took something personally.

I was feeling bad about something before this.

I expected something I shouldn’t have expected.

I was planning on something that wasn’t really certain.

I assumed something was true that wasn’t.

I went along with something I could have avoided.

I previously allowed something I could have stopped.

I previously let something get out of control.

I refused to accept something.

I did something that was stupid.

I did several things that were stupid.

I was telling myself something negative.

Something was confusing.

I tried to do something that really couldn’t be done.

I am puzzled about something.

I am telling myself something negative.

I think I have to fix this right now.

I want to avoid something that really can’t be avoided.

I want to do something that really can’t be done.

I think I have to do something.

I am refusing to accept something.

I am taking something personally.

As I said above, print this page. Ask yourself the questions. Check off the “yes’s”. Then, go back over the “yes” answers, and it should be fairly obvious what to do about it. If there are only a few “yes’s” you will resolve this quickly.

If there are a lot of “yes’s” you will have a worthwhile job ahead of you. Be sure to consider “Who? What? Where? When? and Why?”

Obviously, it is a lot of work. If you do it you will be amazed at how much better you feel about yourself. It’s really up to you.

Next, after you’ve printed the pages, asked yourself the questions, and looked back over the answers,

then click the appropriate button.