SITUATION ANALYSIS
A quick look at the part you played.
Anger has many causes. When you are angry it is almost never about just one thing. The situation you are in now is the culmination of many causes. The following questions can help you pinpoint some of these causes. By getting a look at the whole picture you will be better able to control your feelings and resolve the situation.
You will take a look at some of the things you may have done that may have led to the difficulties you are having. By completing this checksheet you can develop greater perspective and acknowledge that you always have choices and can do things differently. Then you can decide what might be done to fix each one of them.
Are you angry or upset about something right now? Yes [] No []
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