Anger is one of the most difficult emotions to handle. In times past we tried to repress it. Then, we tried to express it. Finally, we tried to forget it. The truth is, when you discover the hidden source of your anger, it could vanish.


The Quick-Studies listed at the left can help you relieve some of that tension in a matter of minutes.


And if you still need more help the Interactive Routine brings out the big guns.

 






ANGER

FIRST-AID




QUICK-STUDY


Being Cause

Are you affected by someone’s behavior?


Empowerment

Someone getting the

better of you?


The Part You Played

Putting yourself

in control





INTERACTIVE


Anger Relief

People-Pleaser Assessment?